KEN KARIKAS - The Bunker Gym

KEN KARIKAS

If you can think it, you can do it!

3 FACTS ABOUT KEN

1. People think I’m French but I’m actually Belgian. Born and raised 😉

2. I have a beautiful white cat, her name is Karen.

3. I travelled all around Australia in a Campervan.

EDUCATION, EXPERIENCE & ACHIEVEMENTS
– Cert III & IV in Sports and Fitness
– Diploma in Sport and Fitness
– Diploma of Nutrition
– Level 2 BoxFit Instructor
TRAINING STYLE
Weight training. I believe that if you want to achieve great results and have a great and strong body, you need to lift weights! I love to stick to the basics, all things squats, deadlifts, the bench press & others. If you can nail these basic exercises, you can nail anything!

WHAT KEN’S CLIENTS SAY

Jenny

I was referred to Ken by a friend and since then I’ve referred 5 people to him. They’ve asked because of my mood, the changes in my body or because I told them, I’m obsessed. I want everyone to feel the way I do. He’s changed how I look and feel about my body. Kenny knows my limits when I don’t. He knows my body’s potential and what I’m capable of. Mostly though he knows balance. I’ve achieved more in 3 months with him than any other trainer. On-going small steps that will result in big changes in your physical, mental and emotional body. It’s the best investment I make in myself and he’s stuck with me for the long-term. Love you Ken Ken!

Jessica

Ken isn’t only my PT but he’s a superhero to me. I became such a stronger woman mentally and physically with Ken. After only a year, I can’t even recognise myself in a picture. It can be a bad, stressful or tiring day, no matter what, I’m always very excited to go and train with him because I know he will help me feel better. He’s so positive and always motivating and encouraging. He really makes me push my limits. I always leave the session feeling empowered. Thanks to him I’m becoming a better and stronger version of myself!

Kahina

Since I’ve started working on my fitness with Ken, not only I’ve seen results but three things really stood out about him on his approach to fitness and wellness: his patience, persistence and positivity. Kenny has been patient by working around my busy schedule, persistent in making sure I was pushing myself enough to progress and finally always welcomes me with a smile. He’s such a positive person to be around. He truly made working out become something fun for me, which I’m really grateful for!

BOOK A FREE PT SESSION WITH ONE OF OUR TRAINERS.

CURIOUS ABOUT
THE BUNKER?

BOOK A FREE PT SESSION WITH ONE OF OUR TRAINERS.

This field is for validation purposes and should be left unchanged.